Do you feel overwhelmed, overcommitted, or stuck in a cycle of saying “yes” when you really mean “no”?
It’s time to take back control and create the boundaries that support your life, work, and relationships.

Join Sarah Sanderson, experienced Life Coach and Leadership Consultant, for an eye-opening workshop that empowers you to set boundaries with clarity, courage, and kindness.

What You’ll Learn:
In this interactive session, you’ll discover:

• Why saying “no” is one of the most powerful tools for self-care.

• The signs of poor boundaries and how they impact your mental and emotional health.

• Practical strategies to identify and communicate your boundaries without guilt.

• How to handle pushback and maintain your boundaries over time.

Who Is This Workshop For?
This session is perfect for anyone who:

• Struggles to balance the demands of work, family, and personal time.

• Finds it difficult to say “no” without feeling guilty or selfish.

• Wants to create healthier, more fulfilling relationships.

• Is ready to reclaim their energy, focus, and joy.

What to Expect:
This 3 hour workshop is designed to be practical, engaging, and empowering. You’ll leave with actionable tools and personalized strategies to start setting boundaries that work for you—immediately.