Do you feel overwhelmed, overcommitted, or stuck in a cycle of saying “yes” when you really mean “no”?
It’s time to take back control and create the boundaries that support your life, work, and relationships.

Join Sarah Sanderson, experienced Life Coach and Leadership Consultant, for an eye-opening workshop that empowers you to set boundaries with clarity, courage, and kindness.

What You’ll Learn:
In this interactive session, you’ll discover:

• Why saying “no” is one of the most powerful tools for self-care.

• The signs of poor boundaries and how they impact your mental and emotional health.

• Practical strategies to identify and communicate your boundaries without guilt.

• How to handle pushback and maintain your boundaries over time.

Who Is This Workshop For?
This session is perfect for anyone who:

• Struggles to balance the demands of work, family, and personal time.

• Finds it difficult to say “no” without feeling guilty or selfish.

• Wants to create healthier, more fulfilling relationships.

• Is ready to reclaim their energy, focus, and joy.

Join Sarah Sanderson, experienced Life Coach and Leadership Consultant, for a transformative 2-hour workshop designed to help you understand and manage compassion fatigue. Through presentations, self-reflection, and group discussions, you’ll gain valuable insights into the causes and symptoms of compassion fatigue while discovering practical strategies for coping and building resilience. Whether you're a parent, caregiver, entrepreneur, healthcare professional, or anyone facing emotional exhaustion, this small group workshop will equip you with the tools to enhance your well-being and thrive.

What you’ll gain:

• Insight: Recognize the causes and symptoms of compassion fatigue and how it may be affecting you.

• Practical Tools: Learn coping strategies and resilience-building techniques for effective management.

• Personal Growth: Create a personalized action plan for achieving balance and improved well-being.

• Supportive Environment: Connect with peers, share experiences, and offer mutual support as you navigate this journey together.

Take the step toward restoring your well-being and thriving in both your personal and professional life.

Follow the link to register to attend.